All posts by AIHC Home Health Blog

10 Tips to Keep Seniors Cool in a Hot Weather Climate

All Posts, Family Caregiver Tips
Beat the heat with these great tips to keep seniors cool all summer long.

Summers in Florida are notoriously hot and humid – sometimes unbearably so. For older adults, the excessive heat and humidity can be dangerous. It’s important to know the signs of heat-related illnesses and how to prevent them in order to keep older loved ones safe. American, Advocate and Whitsyms In-Home Care offer the following information on signs to watch for and tips to keep seniors cool.

What Are the Warning Signs of Heat-Related Illnesses?

There are several heat-related conditions to be aware of and to prevent, each with their own distinct symptoms:

  • Heat Rash: Heat rash produces pimple-like blisters in clusters, typically on the chest, neck, groin, or in the bend of the elbow.
  • Sunburn: Most of us are familiar with the redness, warmth, and pain associated with sunburn, but it can also produce blisters.
  • Heat cramps: Heat cramps occur during intense exercise that produces heavy sweating and muscle spasms or pain.
  • Heat exhaustion: Like heat cramps, heat exhaustion also produces heavy sweating and muscle cramps, but can also include cold, clammy skin, weakness or dizziness, headache, nausea, or vomiting.
  • Heat stroke: Heat stroke is the most serious heat-related condition. Skin will be red and hot, and may be either dry or damp. Body temperature is elevated to 103 degrees or more. The person may also experience a strong, fast pulse, dizziness, confusion, headache, nausea, and may lose consciousness as well.

How Can You Prevent Heat-Related Health Problems?

Have a plan in place to avoid heat-related health problems. Keep these ten tips in mind to keep seniors cool and safe.

  1. Dress in breathable, lightweight materials, such as cotton.
  2. Stay hydrated throughout the day, regardless of whether the person feels thirsty or not. Plain, cool water is best. Avoid drinks with caffeine or alcohol.
  3. Keep the home air conditioned, and stay indoors during the hottest time of day.
  4. If the home does not have air conditioning, visit cool facilities such as the library, mall, or senior center.
  5. Rest the feet in a pan of cool water.
  6. Take a cool shower or bath, or use cool, damp washcloths to wipe down the skin.
  7. Place a cool, damp washcloth on the back of the neck, regularly dipping into fresh water when it becomes warm.
  8. Eat lighter, chilled meals such as chicken, tuna, or pasta salad.
  9. Enjoy cool treats like popsicles or chilled fruit.
  10. Limit outdoor time to early morning and evening when the heat is less overbearing.

Home Care Services Can Help!

A referred care provider from American, Advocate or Whitsyms In-Home Care can help protect older adults from heat-related conditions, while providing safe, engaging activities to make each day the best it can be. Some of the many ways a referred caregiver can help include:

  • Preparing healthy meals that are light, nutritious, and delicious
  • Running errands like grocery shopping, so the older adult can stay safe in the cool comfort of home
  • Taking care of laundry and light housekeeping chores
  • Offering friendly companionship for engaging conversations, games, cards, arts and crafts, hobbies and interests, puzzles, etc.
  • And much more

To learn more about all the ways in-home care services can help the older adults you love enjoy a safe, comfortable summer, contact us today at the location nearest you.

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Relieve Caregiver Stress With These Practical Tips

All Posts, Alzheimer’s and Dementia, Family Caregiver Tips
These tips will help relieve caregiver stress and provide opportunities for self-care.

As a caregiver for an older parent, you likely feel a great deal of responsibility on your shoulders. Whether your parent lives with you, down the street, or across the country, managing their care needs and overseeing their wellbeing as they navigate the complexities of aging can be stressful for family caregivers. This means it’s essential to understand how to relieve caregiver stress.

What is Caregiver Stress?

Caregiver stress is the emotional and physical strain that results from providing ongoing care for another person. Prolonged caregiver stress can lead to physical and mental health problems, including a weakened immune system, an increased risk for chronic diseases, anxiety, depression, and more. Not only do these potential outcomes impact your own wellbeing, but they also impact your ability to provide ongoing care for a loved one.

What Are the Symptoms of Caregiver Stress?

Emotional signs and symptoms of caregiver stress include:

    Lack of interest in previously enjoyed activities
    Feelings of loneliness or isolation from others
    Ongoing hopelessness or sadness
    Moodiness—feeling easily irate or angered

Physical signs and symptoms of caregiver stress include:

    Sleeping too little or too much
    Rapid weight loss or weight gain
    Frequent body aches or headaches
    Always feeling exhausted or tired
    Abusing alcohol, recreational drugs, or prescription medications

What Are the Top Tips for Relieving Caregiver Stress?

At American, Advocate and Whitsyms In-Home Care, we know that it’s essential to identify strategies to relieve caregiver stress. To help family caregivers, we’ve compiled the following practical tips that can be easily implemented.

  1. Just Say No. If you’re feeling overwhelmed with responsibilities or places you have to be, it’s OK to say “No” rather than adding another to-do to your list. Ask for a rain check and instead of viewing it as turning down an opportunity to help, view it as an opportunity to prioritize your own self-care.
  2. Exercise. Make a commitment to schedule regular exercise into your weekly routine. Whether it’s a walk at the park, an exercise class at the gym, working in the yard, or a game of tennis or golf, physical activity is a natural mood booster and stress reliever. Exercise provides a variety of physical benefits, including maintaining a healthy weight, and it can even help regulate sleep cycles.
  3. Eat Right. Stress can bring out our worst eating habits. Unfortunately, chips, desserts, and fast food options are high in fat, sodium and sugar, and frequently offer little nutritional value. Instead, prioritize eating well-rounded meals at set times and focus on fresh fruits and vegetables and lean proteins.
  4. Get Plenty of Sleep. Family caregivers can feel like there aren’t enough hours in the day to get everything done, and either struggle to have a consistent bedtime routine or are impacted by insomnia. Ongoing sleep deprivation can lead to a variety of health concerns. It’s important to practice good sleep hygiene: go to bed and wake up at the same time every night and aim for a minimum of seven hours of sleep per night.
  5. Journal. Documenting your worries and frustrations in either a private notebook or an electronic document on your computer is a good way to process feelings. Since no one will ever see this but you, be completely honest and use your writing to process the many complex feelings and emotions associated with caring for a loved one.
  6. Incorporate Laughter Daily. Laughter causes physical changes in the body that help relieve mental stress and physical tension. Rather than reading or watching the news each evening, consider turning on a favorite sitcom or calling a friend who always has a funny story to tell.
  7. Socialize. Prioritize friendships and relationships with relatives by keeping in touch. For friends and relatives who live nearby, schedule regular outings to see them in person. For those who live at a distance, phone and video calls can help keep you connected. Prioritizing time with your social circle is a stress reliever and provides an automatic mood boost.
  8. Prioritize Hobbies and Enjoyable Activities. The responsibilities of family caregiving can make it feel like that role is your whole identity. It can feel very challenging to prioritize activities and hobbies that are enjoyable, but it’s extremely important. Whether it’s going to a local coffee shop to read, attending a yoga class twice a week, or a monthly book club meeting, make time for these activities and don’t feel guilty for prioritizing “me time.”
  9. Prioritize Your Health. With the many responsibilities on a family caregiver’s plate, it’s easy to prioritize everyone and everything else before yourself. Maintaining your own health is vital to having the ability to care for a loved one. Be sure to make and keep annual health exams. And don't overlook mental health. Working with a therapist can help family caregivers navigate stress and the many responsibilities that come with caring for a loved one.
  10. Ask for Help. Caregiving isn’t something that needs to be done alone. Partnering with a referred care provider from American, Advocate or Whitsyms In-Home Care provides family caregivers with much needed respite so that they can prioritize their own self-care.

How In-Home Care Helps Family Caregivers

American, Advocate, and Whitsyms In-Home Care referred caregivers offer a variety of services to meet a number of care needs and can assist with:

With customized care solutions from referred care providers designed to help individuals live independently and safely at home, family caregivers can feel confident knowing their loved one is receiving excellent care.
Contact us any time to learn more about in-home and respite care for older adults by clicking the link to the location nearest you below:

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Helping a Non-Social Parent Who Lives Alone Remain Engaged in Life

All Posts, Family Caregiver Tips, Health and Wellness
Try these tips for helping a non-social parent stay active and engaged in life, even when they live alone.

The pandemic taught us all how damaging isolation can be, especially for older adults. Yet there are some seniors who choose to live a solitary lifestyle, for a variety of reasons.

Some may struggle with health challenges that make it difficult to get out and about, such as mobility, hearing, vision, or cognitive decline. Others, however, are simply more introverted. Helping a non-social parent avoid the dangers of isolation isn’t always easy. It begins with understanding their point of view.

Start With a Conversation

Set aside some time to talk with your senior parent. Express your concerns about their lack of social engagement. Then listen. See if you can pinpoint the roadblocks to socialization and find a workaround. For instance:

  • If the person feels as though they have no friends or family to spend time with, look into opportunities for volunteering, taking a class, or attending activities at the local senior center.
  • If transportation is a problem, create a calendar of activities and events the person would like to attend, and arrange for family and friends to take turns chauffeuring. Or let us know! Our referred care providers offer transportation services.
  • Talk with the senior’s doctor if a health condition is restricting social engagement to see what recommendations they can provide. It may be something as simple as adjusting the timing of a medication, for instance, if it’s causing fatigue.

What if It’s Depression?

Depression can also cause someone to self-isolate. It’s important to recognize the warning signs of depression and to contact the doctor if depression is suspected. There are treatment options that can make a world of difference.
Signs of depression include:

    Persistent feelings of:

    • Sadness
    • Emptiness
    • Hopelessness
    • Anxiety
    • Guilt
    • Helplessness
    • Worthlessness
    • Irritability
    • Restlessness
    • Fatigue and a lack of energy
    • Disinterest in previously-enjoyed activities
    • Changes in sleeping and/or eating habits
    • Trouble with focusing or concentrating
    • Thoughts of death and/or suicide

    What About Introversion?

    For someone who is introverted, spending time alone is truly comfortable and enjoyable. However, introversion also includes finding pleasure in smaller group or one-on-one settings. If your parent is introverted, here are some activities you can try to help them become more engaged with others:

    • Check with the library about book clubs or other small discussion groups.
    • Look into programs and classes for older adults at the local community college.
      Find a cooking class that accommodates a small number of participants.
    • Take a daily walk together around the neighborhood. Take advantage of mild weather when more neighbors are likely to be outside, providing the opportunity for conversations.
    • Tap into any interests they have and think of ways to build them into social opportunities. For instance, a cat lover can volunteer at the local animal shelter.

Home Care Can Help, Too!
A referred care provider from American, Advocate and Whitsyms In-Home Care makes a great companion for older adults, right in the comfort of home. Our in-home care services provide the opportunity for seniors to form a bond with someone to engage in conversations, reminiscing, arts and crafts, puzzles, games, exercise, fun outings, and more.
To learn more about how our Florida in-home care services can help an older parent enhance socialization and enjoyment in life, contact the office nearest you:

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Strategies To Overcome Resistance to Bathing for a Loved One With Dementia

All Posts, Alzheimer’s and Dementia, Chronic Disease Care, Family Caregiver Tips
Implement these tips to help overcome resistance to bathing for a loved one with dementia.

When a loved one has dementia, there can be a number of challenging behaviors that must be managed creatively. A resistance to bathing is one such behavior. Once a welcomed way to start the day or a relaxing way to end the day, bathing may become an activity that is met with discomfort, embarrassment, and fear.
An unwillingness to bathe is stressful for both the family caregiver and the individual with dementia. Attempts to encourage bathing may dissolve into arguments, hostility, and crying.

Is Resistance to Bathing Common For People With Dementia?

It's important to know that a resistance to bathing is not uncommon in a person with dementia. In addition to feeling uncomfortable with the need for assistance with such an intimate activity, the person may not recognize a need for bathing, may find bathing a cold, uncomfortable experience, or their depth perception may have diminished, making it frighting to step into the bathtub.
The good news is that there are a variety of strategies that can help make a loved one feel comfortable and secure before, during, and after the bathing process. To help family caregivers overcome a loved one’s refusal to bathe, American, Advocate and Whitsyms In-Home Care offer the following tips to restore calm.

Top Tips For Overcoming Resistance to Bathing When a Loved One Has Dementia

Prep the space.

  • Gather all of the supplies needed before attempting to get a loved one with dementia to bathe. This includes shampoo, soap and any other necessary items like sponges or washcloths and towels. Consider using soap that is lavender-scented to help encourage relaxation and shampoo that won’t sting if it gets in the eyes.
  • Ensure that the bathroom is a comfortable temperature and use a space heater if necessary to make sure the room is adequately warm.
  • Have plenty of large, fluffy towels or a terry cloth robe on hand that can wrap completely around the person. This not only helps keep the individual warm, but it also helps provide privacy and a feeling of security.
  • Play relaxing music and use an essential oil diffuser or scented candles to create a calming, spa-like atmosphere.

Use positive reinforcement and don’t argue.

  • Logic and reason don’t work when it comes to encouraging a loved one with dementia to bathe. Instead, use short, simple sentences explaining each step of the process.
  • Help the person associate bathing with a positive activity that occurs once the shower or bath is complete. For example, offer a favorite snack or suggest a favorite activity only after bathing. This reinforcement can help a loved one with dementia link bathing with something they look forward to and enjoy.
  • Use a calm, soothing tone when speaking with the person and say “we” instead of “you.” This helps establish the feeling that this is a relaxing activity that is being done together rather than something they are going through alone.

Ensure that the bathtub or shower is safe and accessible.

  • Use a non-slip mat or install non-skid strips inside the tub or shower, as well as outside, to reduce the risk of falls.
  • Have grab bars securely installed to help increase safety.
  • Use a shower chair or tub bench that can adjust to different heights, allowing the individual to sit while bathing.

Use a hand-held showerhead to minimize fear.

  • The overhead spray from a traditional showerhead can induce fear in a person with dementia.
  • A hand-held showerhead helps to control when and where water touches the person and also allows them to see where the water is coming from.
  • Always test the water temperature before it comes into contact with the person.
  • Once the water is at a comfortable temperature, explain that you’re going to put water on their feet, hands, etc.
  • If the spray of the water or sound of the water running is especially bothersome, use the shut-off valve on the hand-held showerhead to stop the water while the individual is soaping up.

Engage the individual in the process.

  • Because there are so many steps involved in bathing, the process may feel overwhelming for a person with dementia. Minimize these feelings by involving the person in the process. For example, ask the individual to hold the soap or shampoo.
  • Allow for as much independence and control as possible during the bathing process. Encourage the individual to do something on their own, but offer cues to help, for example, “take this soap in your hand and rub it on your arm.”
  • Use encouraging words and actions and never make the person rush.
  • Be respectful of modesty and feelings of vulnerability and offer towels so that the individual can cover up while bathing.

How Can In-Home Care Help With Resistance to Bathing?

Another option to help minimize the stress associated with bathing is to partner with a referred care provider from American, Advocate or Whitsyms In-Home Care. With specialized training and a compassionate approach to dementia care, the referred care providers use a variety of techniques to ensure each person in their care is always treated with dignity and respect.

In addition to assisting with bathing and other personal care needs, referred care providers also offer friendly companionship, memory care activities, respite care for family caregivers, and much more. With a focus on maintaining independence safely, each plan of care is specially customized to help individuals live life to the fullest.

To learn more about all the ways in-home care services can help, contact us today at the location nearest you.

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Understanding and Managing Post-Operative Delirium in Older Adults

All Posts, Family Caregiver Tips, Health and Wellness
Post-operative delirium in older adults is more common than you may realize, and important to understand to know how to help.

Going into the hospital for surgery is never something we look forward to, although it is a relief to know that a problem is going to be addressed and the necessary care will be provided for healing. What’s not as widely known, however, is that there’s a common and concerning condition that can arise as a result: post-operative delirium.

How Do Hospitalizations Lead to Post-Operative Delirium in Older Adults?

There are actually several factors behind this phenomenon. Geriatrician Sharon Inouye of Harvard Medical School refers to the condition as “ICU psychosis.” According to Inouye, hospital-related delirium is both “underrecognized and underdiagnosed.” Not only that, but in as many as four out of ten instances, the condition could have been prevented, as it is believed to be brought on by the difficulty sleeping in such an active, bright, environment, or the result of medication side effects that are commonly prescribed for older adults after surgery, such as anti-anxiety or painkilling drugs.

Duration of the hospital stay is also a likely factor, according to research. The longer the stay, the better the chance that delirium will occur. These effects can be long-lasting and severe, as well. As many as 80% of adults in the ICU displayed significantly lower scores on cognitive functioning tests than typical for their age and education predictors, even though as few as 6% showed any cognitive decline at all prior to being hospitalized. In fact, the level of impairment was as severe as noted in someone with a traumatic brain injury or Alzheimer’s disease in as many as 2/3 of all cases.

How Can You Prevent Post-Surgical Delirium in an Older Loved One?

Surgeries and hospitalizations can be necessary and beneficial for a variety of health care needs. There are steps you can take to help prevent post-operative delirium, however. Inouye explains a program created called HELP, which can be found in hospitals around the country. It involves the use of trained volunteers who visit seniors during hospital stays to help them stay oriented.

Assessing the level of delirium is also important. The Confusion Assessment Method, or CAM scale, is used to determine how disoriented a person is, and to help determine the possible cause. It’s also recommended that older adults be given alternate methods to help with anxiety instead of strong medications, such as the comfort of a companion.

A referred care provider from American, Advocate, and Whitsyms In-Home Care can help older adults before, during, and after a hospitalization in a variety of ways. A caregiver makes a great companion to sit and talk with the person and help instill a sense of calm. They can also help ease the transition from hospital to home by picking up prescriptions and groceries, preparing meals, taking care of light housekeeping, and providing medication reminders. Not only that, but they can monitor for any changes in condition and report them immediately, to help prevent a re-hospitalization.

To find out more about the home care services, including post operative care, offered by the referred care providers at American, Advocate or Whitsyms In-Home Care, reach out to the office closest to you.

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Navigating Difficult Family Caregiving Conversations

All Posts, Alzheimer’s and Dementia, Family Caregiver Tips
Navigating difficult family caregiving conversations is easier when following these tips.

As parents age into their later years, there are a number of conversations that need to take place. Many of these conversations are around sensitive topics such as finances, aging care options, driving, safety, legal issues, and estate planning. When these topics are broached, it’s common to have a different opinion than an older loved one, or even than siblings and other family members. The most important aspect when discussing any of these subjects is to keep the best interest of the older loved one in mind.

To help families navigate difficult caregiving conversations with older parents, American, Advocate and Whitsyms In-Home Care share the following recommendations.

Talk Early and Often About the Future

Have conversations frequently about planning for future care needs. Doing this early, before the need for care arises, makes the topic easier to discuss because the scenario is hypothetical, rather than urgent. By having regular conversations around planning for the future, a loved one can make wishes known, allowing family members to act accordingly once a care need arises. Frequent conversations also allow the older parent to verbalize any changes to care wishes. Waiting to have these conversations until the middle of a crisis is stressful to everyone involved, and family members may be unable to fulfill a loved one’s wishes.

Make Observations and Do Homework Before Taking Action

Broaching a sensitive topic without any firsthand knowledge can backfire. Take the time to observe and gather accurate information before beginning a conversation. For example, if family members are concerned about an older loved one continuing to drive, ride along and observe before bringing up any safety concerns. Similarly, if family members are concerned about a loved one living safely at home alone, visit for a few days to get a real sense of how the older loved one navigates day-to-day responsibilities. Is the person able to bathe independently, shop and prepare healthy meals? Is the house clean and free from trip and fall hazards? When broaching concerns with the older loved one, always have realistic solutions to offer that can help the person continue to live safely and independently.

Use Effective Communication

No one wants to feel ganged up on and put on the defensive. If it’s a struggle to broach a sensitive topic with a loved one, try an indirect approach, such as a conversation about an article or a friend’s situation that is similar. Refrain from using “you” statements, which put people on the defensive. Instead, use “I” statements such as “I am concerned about…” “I’d like to help you with…” “I’m wondering about…” Remember that it’s a two-way conversation. Ask for the person’s input with specific questions: “Is taking care of the house becoming challenging for you?” “Would having some assistance with things be helpful?” “Are there worries or concerns you’d like to share with me?” “I’m wondering what your wishes are if something should happen to you?”
During these conversations, be a respectful listener and validate your loved one’s concerns. Listen with an open mind and then reflect back what was said. Approach the conversation from a point of compassion, realizing that change is difficult. Recognize that the unknown can cause fear, and try reassuring the individual and validating their feelings.

Include Key People in the Conversations

An older loved one may be more willing to have a conversation or listen to advice about a sensitive subject from a trusted friend, member of the family, or from a respected advisor such as a physician, attorney, or religious leader. Often hearing advice from one of these individuals will help the older loved one feel more confident about making a change. As a family caregiver, be open to hearing alternative solutions that may be effective for an older parent.

Base the Conversations on Love and Support

If conversations about sensitive topics become heated, remember there is one common goal: ensuring the best quality of life for an older adult. Be sincere and respectful and ground conversations around a desire to support the person’s independence, dignity and safety. As a family caregiver, reassure them that the goal is to support them, not take over their life. Ensure that the older adult feels loved and empowered about making difficult decisions by providing emotional support and practical solutions.

How In-Home Care Can Help

The friendly and knowledgeable referred care providers at American, Advocate and Whitsyms In-Home Care are here to help by offering a variety of in-home care services that help adults maintain independence through:

  • Companionship including conversations about current events or reminiscing
  • Transportation to doctors’ appointments, running errands or to social outings
  • Planning and preparing nutritious meals and snacks
  • Light housekeeping and laundry services
  • Assistance with personal care needs
  • Home safety assessments
  • Specialized care for Alzheimer’s, Parkinson’s or other health conditions
  • Post-operative care
  • Skilled nursing care for assistance with catheters, wound care, medication management
  • And much more!

Each plan of care is customized through collaboration between the client and care provider, to help individuals remain in the familiarity of their home and community, while prioritizing quality of life.

To help learn more about the Florida in-home care services trusted by families throughout the state, contact the office nearest you to discover all the ways in-home care can help older Floridians thrive.

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Taking Care of Yourself: The Impact of Caregiving on Your Physical Health

All Posts, Family Caregiver Tips
The impact of caregiving on one’s physical health is one of many reasons it is beneficial to partner with a trusted in-home care provider.

Providing care for someone you love is perhaps one of the most rewarding jobs you’ll ever have. It enables you to spend quality time with your family member, helping them meet their everyday needs without asking anything in return. The downside, however, is the impact of caregiving on your physical health. While you’re so busy taking care of someone else, you may neglect your own health in the process, which can lead to a number of consequences.

The Stress Factor

The experienced professionals at American, Advocate and Whitsyms In-Home Care know it’s easy to become stressed and overloaded when you’re investing a significant amount of time and energy into caring for someone else. It’s important to know the signs of caregiver stress to watch for, which include:

  • Feeling isolated and alone
  • Unhealthy sleeping habits (too much or too little sleep, trouble falling or staying asleep, etc.)
  • A lack of interest in once-enjoyed activities
  • Feeling angry, irritated, sad, worried, or overwhelmed
  • Unintentionally losing or gaining weight
  • Feeling tired or lethargic the majority of the time
  • Self-medicating through excessive alcohol consumption, smoking, etc

    • .

What Is the Impact of Caregiving on Your Physical Health?

Left unchecked, caregiver stress can quickly accelerate to caregiver depression, which increases the risk of a host of physical problems, including:

  • Obesity
  • Heart disease
  • Diabetes
  • Arthritis
  • Cancer
  • A weakened immune system
  • And more

These problems not only affect you personally, of course, but they impact the level of care you’re able to provide your loved one. In many instances, a family caregiver’s own health takes a back seat to the health of the person they’re caring for. If that’s the case for you, Dana Cyra, executive director of quality improvement for Inclusa in Stevens Point, Wisconsin offers the following advice:

“Someone who is completely exhausted simply cannot provide the same quality of care as someone who is mentally and physically healthy. For example, a person who had a great night of rest has a much higher level of patience than someone who barely slept at all. Who would you choose if you were the one who needed care?”

How Can You Care for Yourself as Well as Your Loved One?

The best way to achieve a healthy life balance that enables you to take care of yourself is by partnering with a referred care provider for respite care. Respite care allows you to take the time away you need to care for yourself, while knowing that a skilled, experienced professional will step in to care for your loved one. Regular, routine respite care is best. For instance, designate two days each week that you will dedicate to yourself, and use that time for self-care through activities that you enjoy and that are rejuvenating for you. You’ll return to your caregiving duties refreshed and renewed, and the person in your care will reap those benefits as well.

The referred care providers at American, Advocate and Whitsyms In-Home Care are here to provide in-home care services throughout Florida according to each person’s unique situation. A referred care provider can fill in with as much or as little care as needed, with services such as running errands, providing transportation to medical appointments and fun outings, taking care of light housekeeping, laundry, meals, personal care, and so much more.

To learn more about the Florida home care services offered by trusted referred care providers at American, Advocate or Whitsyms In-Home Care, contact the office closest to you.

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

The Best Strategies for Managing Sundowning Symptoms

All Posts, Alzheimer’s and Dementia, Family Caregiver Tips
Managing sundowning symptoms can be a big challenge, but these tips can help make it easier.

For people with dementia, it's not unusual to experience sundowning syndrome. Sundowning is marked with increased confusion and agitation late in the day. While sundowning is common for many people with Alzheimer’s, managing sundowning symptoms can often be challenging for family caregivers.

To help family caregivers, the Florida care experts at American, Advocate, and Whitsyms In-Home Care share information about understanding sundowning syndrome, its causes, and ways to help better prepare for and reduce challenging behaviors.

What Is Sundown Syndrome?

Sundown syndrome, or “sundowning,” is a state of confusion that a person with dementia experiences during the late afternoon or nighttime hours. A person might display an array of feelings during a sundowning episode, including agitation or anxiety, irritability, confusion, disorientation, restlessness, suspicion, or paranoia. These feelings often show up as challenging behaviors, such as:

  • Yelling or shouting
  • Pacing back and forth
  • Seeing or hearing things that aren’t there
  • Extreme mood swings

The exact cause of sundown syndrome isn’t known, but there are several factors that can contribute to triggering these behaviors, for example:

  • Low lighting
  • Increased shadows caused by the setting sun or a darkened room
  • Fatigue
  • Hunger or thirst
  • Boredom
  • Pain
  • Disruption of the body’s internal clock
  • Being in an unfamiliar place
  • Infection such as a UTI
  • Depression

What Are the Best Tips for Managing Sundowning Symptoms?

The good news is that sundowning can be managed, and with some simple steps, symptoms can be greatly reduced. Try the following:

  1. Look for patterns in behavior. Determining your loved one’s triggers in the evening is the key to reducing sundowning behavior. Keep a notebook handy to track the person’s activities and behavior. Make note of any activities, environments, sounds, etc. that tend to trigger sundowning behaviors.
  2. Take care of the basics. Often, challenging behaviors occur because a need hasn’t been met, and many people with dementia aren’t capable of advocating for their needs. Ensure the person has eaten, is well hydrated, uses the bathroom regularly, isn’t feeling pain or discomfort, and isn’t too hot or cold. Ensuring basic needs are met can greatly reduce sundowning behaviors.
  3. Establish a routine. For people with Alzheimer’s, a daily routine can be a great source of security and helps to reduce stress for both the individual and the caregiver. Ensure there are set times for waking up, eating meals, and going to bed. Any appointments or outings should be scheduled earlier in the day when the person is feeling their best.
  4. Reduce distractions. Overstimulation from loud noises, crowds, or even shadows cast from the windows in the evening can trigger sundowning. Reducing these distractions can help create a sense of calm and safety. Draw the curtains before the sun begins to set to reduce reflections or shadows. Lower the volume on the TV, and avoid having visitors over in the evening, as this can create confusion for already tired older adults.
  5. Create a relaxing evening environment. A calm and soothing environment in the evening can give you a good head start on reducing anxiety. For example, try playing soft music and lightly scent the room with a pleasing fragrance like lavender to help your loved one feel more relaxed.

For family caregivers, reducing your own stress level is important in helping older loved ones stay calm in the evenings as well. It’s natural to feel frustrated and exhausted at the end of a long day, but your loved one can pick up on these feelings, whether they come across in the tone of your voice or in body language. This can lead to “sympathetic stress” in the individual, causing them to become agitated too.

Partnering with referred care providers from American, Advocate, and Whitsyms In-Home Care can help family caregivers get the breaks they need, while ensuring their loved ones continue to receive exceptional care. A referred care provider can offer a wide range of services to help your loved one, including specialized Alzheimer’s and dementia care , respite care services, and 24-hour care.

For more information about the home care services offered by the referred care providers at American, Advocate or Whitsyms In-Home Care, contact the office closest to you.

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Now Hear This: Hearing Aids Are Available Over the Counter!

All Posts, Family Caregiver Tips, Health and Wellness
The ability to buy hearing aids over the counter, and at a lower price, is great news for those with hearing difficulties!

What if you could stop into your favorite major retailer while running errands and pick up hearing aids for someone you love, at a reasonable cost? Wouldn’t you love the ease and convenience of opening up a world of better hearing in a matter of minutes? This is now a reality, bringing relief to many who have put off getting help for their hearing loss because of cost and other constraints involved with prescription hearing aids.
Of course, you’ll want to find answers to some common questions about the new OTC hearing aids before making your purchase, such as:

What kind of hearing loss will OTC hearing aids help with?

OTC hearing aids are best suited for those with moderate or mild hearing loss. This includes tens of millions of people in America. To best determine if they’re right for someone you love, answer these questions: Is it easy for you to hear when one person is speaking to you in a quiet location? Can you hear the TV or someone on the phone better if you turn the volume up just slightly? Would hearing aids be necessary just in particular circumstances, rather than all the time? An answer of “yes” to these questions means OTC hearing aids may be appropriate.

How much do they cost?

Here’s the best part: the price tag for OTC hearing aids starts as low as $199. Prescription aids, which are NOT covered by most insurance plans or Medicare, can run as high as $8,000 or more.

What is an audiologist – and is it necessary to see one first?

Audiologists are specialists in hearing and balance disorders who can diagnose and treat these conditions. This includes a full review of an individual’s medical history, an examination of the outer ear, and a series of audiological tests. They will then make recommendations based on the results of an overall review of these factors.

Technically, an audiology visit isn’t needed to simply purchase hearing aids over the counter. However, there are some important benefits to making an appointment with an audiologist, even if you plan to use OTC hearing aids.

An audiologist performs an in-depth assessment, including a thorough hearing test to determine where the hearing loss originates (i.e., in the inner or middle ear), if you’re experiencing hearing loss more in one ear over the other, and real-ear measurement (REM) to determine the appropriate volume for your particular type of hearing loss. This information can be incredibly valuable in getting to the root cause of your problem and effectively correcting it.

With these details in hand, the audiologist can then help you review the pros and cons of treatment recommendations, which could be OTC hearing aids, but may also include prescription aids or cochlear implants. They can also provide help with both fitting and adjusting hearing aids – a process that takes time, as the brain adjusts to hearing and processing sounds differently.

Although prescription hearing aids are typically not covered by Medicare and most insurance providers, hearing assessments and visits with the audiologist typically are – so it’s well worth the investment of a little time to gain the professional expertise that will help ensure you’re obtaining the best solution for your particular type of hearing loss – and, determining if there are any underlying conditions contributing to your hearing loss that need to be addressed in a different way.

Research shows that only one in four people in America experiencing hearing loss are actually using a hearing aid. Having OTC hearing aids readily available at a reduced cost is a life-changer.

The referred care providers at American, Advocate and Whitsyms In-Home Care are here to help older adults with hearing loss as well, with customized Florida home care services. A referred care provider can run errands (including picking up hearing aids), provide transportation to the audiologist, other medical appointments, and fun outings, and so much more.

To learn more about the Florida home care services offered by trusted referred care providers at American, Advocate or Whitsyms In-Home Care, contact the office closest to you.

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Fall in Love With These Top Tips for Older Adult Heart Health

All Posts, Family Caregiver Tips, Health and Wellness
Make healthy lifestyle choices to maintain older adult heart health.

February is American Heart Month and it’s the ideal time to check in to make sure you are giving your heart the love and care it needs all year long. Heart disease afflicts both men and women and it is estimated that as many as 20 million adults have coronary artery disease, the most common form of heart disease. Heart disease remains a leading cause of death in the United States. To help encourage healthy lifestyle choices that improve older adult heart health, the Florida care experts at American, Advocate and Whitsyms In-Home Care share the following tips:

Make Healthy Dietary Choices. If an older adult lives alone, it can be hard to have an inclination to cook, and frequently, older adults opt for fast foods and other foods that are quick to prepare. Unfortunately, many of these foods are high in sodium and fat, and aren’t well rounded nutritionally. Aim to include fresh fruits, vegetables, whole grains, and fiber with each meal. Read labels and work to reduce the amount of sodium, saturated fat, cholesterol and sugar in your diet. Include lean sources of protein in your diet such as white-fleshed fish, plain Greek yogurt, lentils, poultry, and low-fat cottage cheese. Protein helps build muscle. Strong muscles help improve mobility and balance for older adults.

Exercise (Almost) Daily. Aim to get a minimum of 30 minutes of light exercise at least five or six days each week. Take a walk around the block, walk at the mall, swim some laps at the gym, participate in an online yoga session, or do housework or gardening. Be creative -- there are lots of ways to achieve 30 minutes of exercise as part of a normal daily routine. It is also recommended that older adults include muscle-strengthening and balance exercises twice a week. These exercises will help decrease fall risk. Be sure to speak with the physician before beginning any exercise routine.

Schedule (and Keep) Regular Healthcare Appointments. Regular medical appointments are an important part of an older adult’s overall, long-term health. During an appointment, the physician will monitor blood pressure and other symptoms that may be an indication of heart disease. Staying on top of your health will help decrease the potential for preventable diseases and health conditions. If the doctor prescribes medications for high blood pressure, high cholesterol or any other chronic health condition, be sure to take each medication as prescribed.

Prioritize Good Sleep. Experts recommend that older adults should get between seven and nine hours of sleep per night. A full night’s sleep is beneficial for brain functionality, metabolism, immune health, emotional well-being, and for damaged cell and tissue repair. Practice good sleep hygiene: have a set time for going to bed and getting up; create a relaxing bedtime routine such as a warm bath or shower; turn off electronic devices; and limit caffeine intake. If an older adult is having difficulties falling asleep or staying asleep, his or her physician can offer tips to help.

Reduce Stress. Stress has been linked to cardiovascular disease and a variety of other health conditions. While it’s impossible to remove all incidents of stress from an older adult’s life, there are a number of healthy outlets that can help relieve stress. Activities that can help reduce stress include regular visits with family and friends, engaging in religious activities, volunteering, meditation, prayer, yoga, exercise, hobbies and more. Help an older loved one identify activities that they find enjoyable and help reduce stress, and then encourage regular participation.

Stop Smoking and/or Drinking Alcohol. If an older adult regularly smokes or drinks alcohol, provide encouragement for the person to quit. Alcohol and tobacco products have been linked to a number of chronic health conditions, including heart disease. If an older loved one needs assistance with reducing or eliminating alcohol or tobacco products, his or her physician can help.

What Are the Risk Factors for Heart Disease?

Making lifestyle changes, like those outlined above, is the first step in prioritizing older adult heart health. It is also important to know the risk factors for heart disease, which include:

  • High blood pressure
  • High cholesterol
  • Smoking
  • Diabetes
  • Obesity
  • Poor diet
  • Inactive lifestyle
  • Excessive caffeine consumption
  • Excessive alcohol consumption

Warning Signs of a Heart Attack

In addition to lifestyle, a person’s age and family history can increase the risk for a heart attack. It is also estimated that as many as half of all Americans have at least one of the top three key risk factors for heart disease: high blood pressure, high cholesterol, and smoking. It’s critical to know the warning signs of a heart attack and to seek prompt medical attention if any of these are noted. Warning signs include:

  • Pain or discomfort in the chest
  • Lightheadedness, nausea, or vomiting
  • Jaw, neck or back pain
  • Discomfort or pain in arm or shoulder
  • Shortness of breath

The most common symptom for a heart attack in both men and women is chest pain or discomfort. Women may experience other symptoms such as nausea/vomiting, shortness of breath, and jaw or back pain, which are not typically associated with a heart attack. If an older loved one is experiencing any of these symptoms, it’s important to call 911 immediately.

The referred care providers at American, Advocate and Whitsyms In-Home Care can help encourage healthy lifestyle habits in older adults that contribute to heart health in a variety of ways with expert in-home care services, including:

  • Planning, shopping for, and preparing healthy, well balanced meals
  • Providing transportation to medical appointments and social outings
  • Encouragement for physician-approved exercise
  • Friendly companionship and engaging conversation
  • And much more!

To find out more about how an experienced and compassionate referred care provider can help an older adult you love prioritize heart health while maintaining independence in the comfort of home, contact the office nearest you:

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661