Monthly Archives: March 2016

How To Lose Weight As You Age

Uncategorized

Nearly one-third of the population in the United States is obese. This is a scary statistic, especially given the known health problems associated with being overweight, including Type 2 diabetes, heart disease, stroke, and even some cancers.

Adults age 40 and over make up more than 40% of that statistic, and are at a higher risk for becoming overweight because of changes in the body as it ages. Hormones play a big role in the development of body fat, and unfortunately for both men and women, our hormones change naturally as we age, and can result in putting on extra un-wanted pounds that can lead to major health concerns.

Blame Your Hormones

Whether you're a man or a woman, your hormones are going to make it easier to gain weight, and harder to lose weight as you age. Women will experience changes in estrogen levels during menopause that will decrease their resting metabolic rate. This means that they will burn less calories while at rest, which can lead to an in crease in body fat. This also means that any weight put on during or after menopause will be more difficult to lose.

Because menopause is a drastic and rapid change in women's hormones, body fat content and metabolism are affected more dramatically than in men. However, men still experience a big shift in their hormone balance as they age, with a decrease in the production of testosterone. This change is more gradual and can happen over more than a decade, and it results in less muscle mass, and a decrease in resting metabolic rate and calorie consumption during exercise. This means that the same exercises men performed when they were younger now burn fewer calories.

It is harder to lose weight as you age, and it is even more difficult for women than men because men have more lean muscle than women, meaning men can shed pounds faster and easier than women can. This can be disheartening for women that are trying to lose weight with a male partner, but just because it is more difficult, doesn't mean it is impossible, and because of the benefits of maintaining a healthy weight as we age, it is important to persevere.

Solutions to Lose Weight As You Age

It is important to let go of the idea that you are inevitably going to be heavier when you're older. Even though hormonal changes will make it more of a challenge, you can maintain a good weight and live and healthier lifestyle if you implement a healthy lifestyle and diet.

So what can you do?

Plain and simple, you will have to amp-up your exercise routine, eat less, and pay attention to what you eat. If you don't already have an exercise plan in place, get started on one and gradually increase your training until you are doing 45 minutes of cardio 4 times per week, and some form of strength training 3 times per week. An exercise plan like this will help you lose pounds, and also increase metabolism and muscle mass.

To lose weight, you will also need to eat less, consuming less calories than you are burning each day. This means amping up your activity level and eating less at the same time. Also pay attention to what you are eating - if you fill up on lean proteins, fresh vegetables and fruits, and whole grains, you will feel full and won't need to consume as many calories. Avoid eating calorie-dense foods such as processed and fried foods, and sweets, which are also lacking in nutrients and bad for your overall health. Try to avoid unnecessary snacking, especially at night when your metabolism is slowed down. Instead of snacking, drink a glass of water or hot herbal tea to satisfy hunger and quench thirst.

The best course you can take is to pay more attention to your diet, and to be more responsible when it comes to avoiding extra calories throughout the day. However, it is also important to make regular trips to your doctor as you age. Doctors should be checking men for abnormally low testosterone levels, and both men and women should get tested for resistance, which can occur as we age, and can result in elevated blood sugar and added abdominal fat.

If you need additional information, or would like to schedule a free in-home consultation to discuss your family's in-home care needs, contact us today at 1-800-952-3881. Whitsyms In-Home Care refers qualified and compassionate care providers that can help with many services, including Companion Care, Personal Care, and Alzheimer's and Dementia Care.

____________________________________________________________________________________________________________

Source: Melone, Linda. "The Best Ways to Lose Weight Over 50." Next Avenue. Mar 23, 16.

The Keys to Weight Loss Over 50

All Posts, Health and Wellness

Nearly one-third of the population in the United States is obese. This is a scary statistic, especially given the known health problems associated with being overweight, including Type 2 diabetes, heart disease, stroke, and even some cancers.

Adults age 40 and over make up more than 40% of that statistic, and are at a higher risk for becoming overweight because of changes in the body as it ages. Hormones play a big role in the development of body fat, and unfortunately for both men and women, our hormones change naturally as we age, and can result in putting on extra un-wanted pounds that can lead to major health concerns.

Blame Your Hormones

Whether you're a man or a woman, your hormones are going to make it easier to gain weight, and harder to lose weight as you age. Women will experience changes in estrogen levels during menopause that will decrease their resting metabolic rate. This means that they will burn less calories while at rest, which can lead to an in crease in body fat. This also means that any weight put on during or after menopause will be more difficult to lose.

Because menopause is a drastic and rapid change in women's hormones, body fat content and metabolism are affected more dramatically than in men. However, men still experience a big shift in their hormone balance as they age, with a decrease in the production of testosterone. This change is more gradual and can happen over more than a decade, and it results in less muscle mass, and a decrease in resting metabolic rate and calorie consumption during exercise. This means that the same exercises men performed when they were younger now burn fewer calories.

Weight loss over 50 is more difficult for women than men because men have more lean muscle than women, meaning even though both sexes tend to gain weight after 50, men can shed pounds faster and easier than women can. This can be disheartening for women that are trying to lose weight with a male partner, but just because it is more difficult, doesn't mean it is impossible, and because of the benefits of maintaining a healthy weight as we age, it is important to persevere.

Solutions for Weight Loss Over 50

It is important to let go of the idea that you are inevitably going to be heavier when you're older. Even though hormonal changes will make it more of a challenge, you can maintain a good weight and live and healthier lifestyle if you implement a healthy lifestyle and diet.

So what can you do?

Plain and simple, you will have to amp-up your exercise routine, eat less, and pay attention to what you eat. If you don't already have an exercise plan in place, get started on one and gradually increase your training until you are doing 45 minutes of cardio 4 times per week, and some form of strength training 3 times per week. An exercise plan like this will help you lose pounds, and also increase metabolism and muscle mass.

To lose weight, you will also need to eat less, consuming less calories than you are burning each day. This means amping up your activity level and eating less at the same time. Also pay attention to what you are eating - if you fill up on lean proteins, fresh vegetables and fruits, and whole grains, you will feel full and won't need to consume as many calories. Avoid eating calorie-dense foods such as processed and fried foods, and sweets, which are also lacking in nutrients and bad for your overall health. Try to avoid unnecessary snacking, especially at night when your metabolism is slowed down. Instead of snacking, drink a glass of water or hot herbal tea to satisfy hunger and quench thirst.

The best course you can take is to pay more attention to your diet, and to be more responsible when it comes to avoiding extra calories throughout the day. However, it is also important to make regular trips to your doctor as you age. Doctors should be checking men for abnormally low testosterone levels, and both men and women should get tested for resistance, which can occur as we age, and can result in elevated blood sugar and added abdominal fat.

If you need additional information, or would like to schedule a free in-home consultation to discuss your family's in-home care needs, contact us today at 1-844-505-0004. American In-Home Care refers qualified and compassionate care providers that can help with many services, including Companion Care, Personal Care, and Alzheimer's and Dementia Care.

____________________________________________________________________________________________________________

Source: Melone, Linda. "The Best Ways to Lose Weight Over 50." Next Avenue. Mar 23, 16.

Tips for Communicating With Dementia Sufferers

All Posts, Alzheimer’s and Dementia, Family Caregiver Tips

Can you imagine not being able to understand what your loved ones are saying to you, or even recognize who they are?

Dementia and Alzheimer's takes a terrible toll on the mind, and thus it can make communicating very difficult. But it is important to remember that communicating with dementia sufferers can be frustrating and upsetting for both people involved, so it should be approached with love and care. But it is most important to recognize that even though your loved one might have a hard time understanding or recognizing you, that does not mean that they should be ignored. In fact, quite the opposite. Most dementia sufferers crave warm human contact, a light conversation, and a friendly, understanding smile.

Below are a few simple tips for communicating with dementia sufferers:

  1. Realize the severity of the situation. Unfortunately for people diagnosed with dementia and Alzheimer's, it will only get worse. Dementia is a severe disease that gets worse with time, making it harder and harder to communicate and to understand. It's important to recognize this from the start so you don't give up or get overly frustrated when things get tough.
  2. Avoid distractions when you're talking. Creating an environment where there are no distractions is ideal for communicating with dementia sufferers. This allows your loved one to focus all of their mental energy on the conversation without being distracted by things like TVs, cellphones ringing, or excessive background noise.
  3.  Speak clearly and calmly. Use your natural voice when you are talking to your loved one, and be sure to annunciate your words. Use warm, calming tones, but avoid "babytalk" or other condescending voices.
  4. Use people's names. Avoid pronouns like "he" or "she" in conversations. Instead, always refer to whomever you are speaking about by their proper name, such as "Cindy" rather than "she." Also be sure to use your name when you greet your loved one. Rather then saying, "hi, it's me!" say, "hi, it's me Cindy!"
  5. Keep the conversation simple. Talk about one thing at a time, and try to avoid long, rambling conversations that have multiple threads. Keep the conversation as clear and concise as possible.
  6. Nonverbal communication is key. Maintain eye contact, and smile when you are talking to your loved one. This will help them understand what you are saying, and it is also reassuring. Nonverbal communication such as a smile or a warm, understanding face might be the only way to communicate once the disease has progressed into its later stages, so it is good to make sure your loved one is receptive to the cues you are using.
  7. Be an active listener. If your loved one is saying something that you don't understand, stop them and politely ask for clarity instead of continuing without understanding what they are saying.
  8. Don't argue. Your conversations won't get very far if you are trying to correct every inaccuracy or misstatement that your loved one says. Let minor mistakes go, realizing that it is part of the the disease, and that by correcting them always, you might actually be confusing them more.
  9. Be patient. Give your loved one time to process what you say, especially after you ask a question. There is no need to get frustrated if they don't respond right away. Recognize that your conversations will take longer and move at a slower pace.
  10. There will be ups and downs. It is important to realize that your loved one will have good days and bad days, despite the progression of their dementia or Alzheimer's. Be patient with them and be there for them, even if it is just a reassuring hand grab or a smile.

Dementia and Alzheimer's are very serious mental diseases that can make the role of family caregiver very difficult. American In-Home Care recognizes that Alzheimer’s and dementia affects each person differently, meaning there is no one way to provide care. That is why we will work with you and your loved one to determine what services are most important for their safety, mental health and physical well-being. As experts in senior care, we refer care providers that can improve the quality of life for both you and your loved one. Contact us today at 1-844-505-0004 to schedule your free, in-home consultation to discuss your care needs.

 

 

Tips to Build A Beneficial Doctor-Patient Relationship

Aging, Healthcare, Medical

A Comprehensive Partnership With Your Physician: A Patient's Responsibility

By Marjorie Marcus, MSW

In the past, doctors took the lead and patients typically followed without question. These days, a good doctor-patient relationship is a partnership. So here is what you can do to make your physician visits as productive and effective as possible.

Create a list before your appointment. This will make it easier to fully cover what it is that brought you to your doctor, and ensure that you do not forger any problems or issues you want to discuss. The list should include the following information:

A list of symptoms

This list should include, but not limited to, aches and pains, trouble sleeping, anxiety, moods. Are you sad all the time? Are you more confused lately? This list ensures that you give your doctor an accurate account of what is occurring in your life, mentally and physically. Include when these issues started, how often and how long they last, what makes them better or worse. Be sure to explain how these issues affect your daily activities.

A list of your medications

ALL medications should be listed; non-prescription, herbal remedies, vitamins, even eye drops should be included on this list. Better yet, bring your medications to your appointment. Include dosage, how often and times of day you take these medications. Make sure to note any side effects.

An outline of your daily activities

Be honest when discussing these activities. What do you enjoy doing? How often do you exercise? Do you smoke and/or drink? Describe your sex life. How do you sleep? What and how often do you eat?

Describe any life changes

Examples of these are divorce, death of a loved one (including pets), or a change in living arrangements. These life changes can cause stress, and stress affects our health.

This comprehensive approach of sharing complete information is key to developing a solid doctor-patient relationship. By being open, honest and detailed about your medical and personal condition, you and your doctor will be working together to formulate the comprehensive care plan you desire.

Written by Marjorie Marcus, MSW, a Client Care Liaison for American In-Home Care. Originally published in The Villager's Voices Publication, Palm Coast, FL. Sept. 2015

Contact Whitsyms today at 1-800-952-3881 for your free, in-home consultation. We will work with you to match the best care provider and determine the right care options for you and your family.