Most people think strength training is for serious athletes. But working out to increase your muscle strength and build your muscles actually has some more surprising benefits besides just getting more toned. Strength training can actually benefit your heart more than cardio workouts can. Who knew? Learn the 6 different ways that strength training can positively affect your health below. 1. It can improve your mental health and mood Relatively recent research (O’Connor et. al 2010) ha...

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