One of the most commonly made – and broken – New Year’s resolutions is to exercise more and eat healthier. For seniors with chronic health conditions (as many as 85% of older adults who are struggling with at least one, and 60% with at least two), the challenge to make healthy lifestyle choices is even more challenging. The benefits, however, are well worth the investment of time and energy, including: A substantial (71%) decrease in diabetes Reduced stress and anxiety Better sleeping...

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