All posts by AIHC Home Health Blog

Alzheimer's Home Safety Tips

All Posts, Alzheimer’s and Dementia, Family Caregiver Tips
mplement these Alzheimer’s home safety tips when a loved one has dementia.

For family caregivers, one of the top priorities when caring for a loved one with Alzheimer’s is to maintain a safe home environment. With changes in cognition, activities or routines that were once second nature may pose a safety risk for a loved one with dementia. To help family caregivers assess home safety for an older adult with dementia, the leaders in Florida home care at American, Advocate and Whitsyms In-Home Care outline a room-by-room Alzheimer’s home safety check. While not all of these adjustments need to be made immediately following a dementia diagnosis, it’s important to re-evaluate and adjust following behavioral or ability changes.

General Safety Inside the Home

  • Post your home address and emergency numbers in several places throughout the home and near landline telephones.
  • Install carbon monoxide detectors and smoke alarms in or near the kitchen and all sleeping areas. Check their functioning and install new batteries every six months.
  • Install locks on all outside doors and windows. Consider installing an extra lock on outside doors that are located out of direct view, either higher up on the door, or down low.
  • Install alarms or set a whole-house security system to chime when doors or windows are opened.
  • Hide a spare house key outside in case your loved one with Alzheimer's disease locks you out of the house.
  • Be sure that stairways have at least one secure handrail. Interior stairways should be carpeted or have safety grip strips.
  • Keep all medications (prescription and over-the-counter) locked. Ensure that all prescription medications are in original containers with safety lids and clearly labeled with the person's name, name of the drug, drug strength, dosage frequency, and expiration date. Regularly dispose of expired medications.
  • Reduce or eliminate clutter, which can create confusion and danger.
  • Remove firearms and other weapons from the home or lock them up. Install safety locks on guns or remove ammunition and firing pins.
  • Install night lights throughout the home – in hallways, the bathroom, bedrooms, kitchen and other areas where the senior might need to navigate at night.
  • Remove throw rugs from the home as these may lead to an increased risk of falls.

General Safety Outside of the House

  • Keep walkways clear of debris, hoses, and other objects that may cause the person to trip. Make certain walkways are even, fix any loose bricks, and install pathway lighting.
  • Keep steps free from debris and install handrails.
  • Mark the edges of steps with non-slip reflective tape.
  • Consider installing a ramp when navigating the stairs becomes difficult.
  • If your home has a swimming pool, restrict access with a sturdy fence and locked gate. Consider installing an alarm that sounds when motion is detected in the water.
  • Install adequate outside lighting. Motion sensors that turn lights turn on and off automatically are especially helpful.
  • Post a "NO SOLICITING" sign on the front gate or door.

Kitchen

  • Install safety latches on storage cabinets and drawers designated for breakable or dangerous items.
  • Lock away all household cleaning products, scissors, knives, matches, blades, small appliances, and anything valuable.
  • Install safety knobs on the stove.
  • Consider disconnecting the garbage disposal. People with Alzheimer's may place objects or their own hands in the disposal.

Bathroom

  • Place nonskid adhesive strips or mats in the tub and shower.
  • Use a shower stool and a hand-held shower head to make bathing easier.
  • Install grab bars in the tub/shower.
  • Set the water heater at 120°F to avoid scalding.
  • Remove small electrical appliances from the bathroom and cover electrical outlets.
  • Remove or disable the lock from the bathroom door to prevent the person with dementia from getting locked inside.
  • Install a raised toilet seat with handrails or grab bars beside the toilet.
  • Remove cleaning products or lock them away.

Bedroom

  • Anticipate the reasons a person with dementia may need to get out of bed, such as thirst, hunger, going to the bathroom, pain, and/or restlessness. Try to meet these needs ahead of time to reduce the number of times the person may feel the need to get out of bed.
  • Use transfer or mobility aids to ensure safety for both you and your loved one.
  • Use monitoring devices to alert for any sounds that may indicate a fall or other need for help. These devices can also be effective in bathrooms.
  • If using a hospital-type bed with rails and/or wheels, read the Food and Drug Administration's safety information.

Living Room

  • Replace torn carpet.
  • Place the remote controls for the DVD player, television, and stereo system out of sight.
  • Keep cigarette lighters and matches out of reach.
  • Be certain that walkways are clear of electrical cords as well as clutter.
  • Place decals at eye level on picture windows, sliding glass doors, or furniture with large glass panels to identify the glass pane.

A great way to help ensure safety and promote dignity and an appropriate amount of independence for a loved one with dementia is to partner with a referred care provider from American, Advocate or Whitsyms In-Home Care. Each care provider we refer has specialized training and is able to provide customized care to meet a variety of needs, as well as encourage engagement in memory care activities. Additionally, referred care providers offer family caregivers support and respite so that they can step away for self-care.

Contact us any time to learn more about specialized Alzheimer’s and dementia in-home care for older adults by clicking the link to the location nearest you below:

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Osteoporosis Prevention Tips

All Posts, Chronic Disease Care, Family Caregiver Tips, Health and Wellness
These osteoporosis prevention tips can help older adults maintain bone health.

The human body is amazingly complex. With nearly a dozen systems working in symphony with one another, each is vitally important to a person’s overall health. The skeletal system is comprised of 206 bones and performs six major functions in the body: support, movement, protection, production of blood cells, storage of minerals, and endocrine regulation.

Osteoporosis is a disease that can impact the skeletal system, causing bones to become weak or brittle, putting people at risk for fractures. Bone is living tissue that is constantly being broken down and replaced. When a person is young, bone is made faster than it is broken down. As people age, this process slows and bone mass is lost faster than it’s created. Osteoporosis occurs when the creation of new bone is unable to keep up with the loss of old bone.

At American, Advocate and Whitsyms In-Home Care, we know that keeping bones healthy is an important part of helping older adults live independently. To better understand the risk factors, as well as osteoporosis prevention strategies, we share the following helpful information.

Who Is at Risk for Osteoporosis?

Osteoporosis can affect both women and men, and while it can develop at any age, the risk factors increase as a person ages. In women, the disease may begin to develop a year or two prior to menopause. Although most common in non-Hispanic white and Asian women, osteoporosis can develop in men and in African American and Hispanic individuals of both sexes. Additional risk factors include:

  • Body frame size. Women and men who have small body frames are typically at higher risk as they have less bone mass to draw from as they age.
    Family history. Having a parent or sibling with osteoporosis puts an individual at greater risk.
  • Thyroid issues. Too much thyroid hormone can cause bone loss. This can occur if a person’s thyroid is overactive or if too much thyroid hormone medication is taken to treat an underactive thyroid.
  • Sex hormones. Lowered sex hormone levels can be a strong contributing factor for osteoporosis. Decreased estrogen levels following menopause, treatments for prostate cancer that reduce testosterone levels in men, and treatments for breast cancer that reduce estrogen levels in women are likely to accelerate bone loss.
  • Low calcium intake. Long-term lack of calcium in a person’s diet plays a role in the development of osteoporosis and can contribute to diminished bone density, early bone loss, and an increased risk of fractures.
  • Steroids and other medications. Long-term use of oral or injected corticosteroid medications, such as prednisone and cortisone, interferes with the bone-rebuilding process. Additionally, medications for gastric reflux, transplant rejection, and seizures can increase bone loss and the risk for osteoporosis.
  • Sedentary lifestyle. People who spend large amounts of time sitting have a higher risk of osteoporosis than individuals who are more active.
  • Tobacco use. While the exact role tobacco plays in osteoporosis is not clear, it has been shown to contribute to weak bones.
  • Chronic heavy drinking. Long-term consumption of more than two alcoholic drinks per day increases the risk of osteoporosis.

Osteoporosis Prevention

While a number of osteoporosis risk factors are out of a person’s control, lifestyle changes can help maintain bone health.

Calcium.

Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium per day. This daily amount increases to 1,200 milligrams when women turn 50 and men turn 70. To increase calcium intake, consider including these foods as part of a well-rounded diet:

  • Calcium-fortified cereals and orange juice
  • Low-fat dairy products
  • Dark green leafy vegetables
  • Canned salmon or sardines with bones
  • Soy products, such as tofu

If it is difficult to reach the recommended daily intake of calcium through diet alone, speak with your physician about including an over-the-counter calcium supplement.

Vitamin D.

Vitamin D helps improve the body's ability to absorb calcium. People can get vitamin D from sunlight; however, the use of sunscreen reduces the amount of vitamin D absorbed this way. It is recommended that people get at least 600 international units (IU) of vitamin D per day. After a person turns 70 years old, that recommendation increases to 800 IU per day. Vitamin D can be found in:

  • Trout, salmon, tuna and swordfish
  • Orange juice fortified with vitamin D
  • Dairy and plant milks fortified with vitamin D
  • Egg yolks
  • Fortified cereals

If you have trouble getting enough vitamin D in your diet, speak with your health care provider to determine the type and amount of vitamin D supplements you should take.

Exercise.

Exercise helps build strong bones and slow bone loss, and provides benefits no matter when you start. For maximum benefits, combine strength training exercises with weight-bearing and balance exercises.

  • Strength training helps strengthen muscles and bones in the arms and upper spine.
  • Weight-bearing exercises such as walking or jogging strengthen the bones in the legs, hips and lower spine.
  • Balance exercises such as tai chi help to reduce the risk of falling.

At American, Advocate and Whitsyms In-Home Care, our referred care providers help older adults make healthy lifestyle choices by encouraging regular, physician-approved exercise, healthy eating habits and much more. These care providers can work with each client to offer a variety of in-home care services that enhance independence and safety, while helping to monitor conditions such as osteoporosis and other chronic health conditions.
Contact us today at the location nearest you and let us help find the perfect care provider to meet your needs.

 

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Chronic Fatigue in Older Adults: Uncovering the Symptoms and Improving Daily Energy

All Posts, Chronic Disease Care, Health and Wellness
Chronic Fatigue in Older Adults: Symptoms and How to Help

We’ve all experienced the exhaustion that hits us at the end of an especially hectic day. Typically, this can be remedied by a good night’s sleep, allowing us to wake up feeling refreshed and ready to face the new day. Yet chronic fatigue in older adults takes exhaustion to a whole new level, causing lethargic feelings that are more difficult to alleviate.

What causes chronic fatigue?

A variety of health conditions and even the treatments for those conditions can cause or exacerbate chronic fatigue, including:

  • Anxiety and depression
  • Grief
  • Stress
  • Diabetes
  • Heart disease
  • Cancer
  • Kidney or liver disease
  • COPD
  • Thyroid disease
  • Chemotherapy and radiation
  • Medications for pain or nausea as well as antihistamines and antidepressants
  • And more

What can be done to help?

Lifestyle choices can either help or worsen chronic fatigue in older adults. For instance, avoid:

  • Not getting enough sleep: Strive for at least 8 hours per night, regularly going to bed and waking up at the same time each day.
  • Consuming too much caffeine: Limit caffeine intake, and skip caffeine altogether later in the day. Consider cutting current caffeine intake in half to improve energy levels.
  • Unhealthy eating habits: Choose more nutritious foods, such as whole grains, lean meats, low-fat dairy products, fruits and veggies over highly processed foods and junk foods.
  • A sedentary lifestyle: The right amount of physical activity is key; talk with the doctor for recommendations, but typically, the goal is 30 minutes of exercise most days.
  • Smoking: Smoking can cause a variety of serious health concerns which further drain energy. Talk to a physician about getting help with quitting smoking.

Staying productive and engaged is also crucial to preventing or lessening chronic fatigue in older adults. Explore activities that spark interest and joy, such as:

  • Volunteering in a field of interest: at the local elementary school, homeless shelter, pet rescue facility, religious organization, etc.
  • Taking a class to learn something new at the community college or even online
  • Joining a club or group that participates in shared interests: bowling, knitting, fishing, walking, swimming, etc.

It’s always a good idea to schedule an appointment for a check-up if chronic fatigue is suspected. The doctor can rule out any new underlying conditions, review medications being taken and modify if needed, and provide additional tips to help.

The referred care providers from American, Advocate, and Whitsyms In-Home Care are here to help as well. Their in-home care services may include transportation to and from medical appointments or fun outings, preparing nutritious meals, running errands, friendly companionship to offer motivation to stay active and engaged, and much more.

Contact us to learn more about how we can help a senior you love live a better quality of life. Reach out to the office nearest you by clicking the links below to get started:

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Stroke Prevention Tips for Older Adults

All Posts, Family Caregiver Tips, Health and Wellness,
Use these stroke prevention tips to reduce your risk for stroke.

A stroke is a serious, life-threatening event. While there are varying degrees of stroke severity and many people survive, the after effects are often extremely challenging as well. According to the National Institute on Aging, stroke is the number one serious cause of disability among adults in the United States.

Knowing the signs of a stroke and acting quickly to get help can save your life or the life of someone you love. Call 911 immediately if you have any of these symptoms or notice them in someone else:

  • Numbness or weakness on one side of the body, usually in the face, arm or leg, that comes on suddenly
  • Confusion or trouble speaking
  • Sudden trouble seeing in one or both eyes
  • Dizziness, loss of balance/coordination, or trouble walking that comes on suddenly
  • A severe headache with no known cause
  • Double vision, drowsiness, and nausea or vomiting

Recovery and Rehabilitation

For most survivors of stroke, physical therapy is a key part of rehabilitation. Depending on the severity of the stroke, patients may need to relearn some basic activities such as sitting, standing, walking, and transitioning from one action to another.

Occupational therapy, sometimes referred to as OT, can also be a big help for stroke patients. The goal of OT is to help people learn how to do things such as eat, drink, swallow, dress, bathe, cook, use the toilet, and other daily activities again. The focus of OT is to help stroke patients become as independent as possible once again.

Speech therapy may also be required if a stroke causes issues with a person’s ability to speak or to understand the speech of others. Rehabilitation and therapy can seem daunting at first. However, with time and patience, many stroke patients are able to regain some, if not all, functionality.

Understanding and Preventing Stroke

While the effects of a stroke can be devastating, it’s important to remember that strokes are preventable. There are some risk factors for stroke that are out of your control, such as genetics, race, and age. Still, your risk for stroke can be reduced by making some simple lifestyle changes.

  • Stop or refrain from smoking. Smoking greatly increases a person’s risk for stroke, but stopping (or never starting) can lower that risk.
  • Eat right. A healthy diet improves overall health, including the reduction of stroke risk. Choose foods low in fat and cholesterol and incorporate plenty of fruits and vegetables into your diet.
  • Make exercise part of your daily routine. Talk to your doctor about how to best incorporate exercise into your life in order to prevent a stroke.
  • Keep blood pressure under control. High blood pressure can lead to both heart disease and stroke. If you have high blood pressure, follow your doctor’s instructions for treating it in order to lower your stroke risk.
  • Keep cholesterol under control. Cholesterol is a type of fat that builds up in the arteries, and too much cholesterol can block the flow of blood, causing a stroke. Have your doctor check your cholesterol levels regularly to ensure you maintain healthy levels.
  • Manage diabetes. When untreated, diabetes can damage blood vessels and narrow arteries, which can lead to stroke. Properly managing diabetes can reduce these risks.

Making these changes to your lifestyle can help reduce your risk of stroke. If you’ve had a stroke in the past, these steps are also very important in order to prevent a second stroke.

If you or a loved one needs assistance at home during stroke recovery or would like help maintaining a healthy lifestyle in order to prevent a stroke, the referred care providers from American, Advocate, and Whitsyms In-Home Care can help! We can provide a wide range of services, including transportation to and from therapy appointments, planning and preparing healthy meals, providing motivation for physical activity, running errands such as grocery shopping and picking up prescriptions, and much more.

Contact us any time to learn how we can help you or a loved one recover from or take steps to prevent a stroke. Reach out to the office nearest you by clicking the links below to get started:

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Understanding the Difference Between Osteoarthritis and Rheumatoid Arthritis

All Posts, Health and Wellness
Learn the signs of osteoarthritis and rheumatoid arthritis and tips to help manage the conditions from American In-Home Care, Florida’s home care experts.

“Arthritis” is a catchall term frequently used as an informal way to refer to joint pain, swelling, stiffness, and decreased range of motion that can become prevalent as people age. While osteoarthritis and rheumatoid arthritis are two of the more common forms of the disease, there are in fact more than 100 types of arthritis and related conditions.

In the United States, approximately 1 in 4 adults have arthritis. Arthritis can be caused by age, overuse and wear and tear on a particular joint, injuries, obesity, genes, autoimmune disorders, muscle weakness, and more. To better understand how to live with and manage two of the more common forms of arthritis, the aging care experts at American, Advocate and Whitsyms In-Home Care share details about rheumatoid arthritis and osteoarthritis.

Understanding Rheumatoid Arthritis and Osteoarthritis
Symptoms of arthritis typically develop over a period of time, but they can also appear suddenly. Osteoarthritis usually develops after the age of 50 and rheumatoid arthritis usually develops between the ages of 30 – 50 years old. Symptoms are frequently most acute after a person has been resting, sleeping, or sitting idly for an extended period of time.

Rheumatoid Arthritis (RA) is an autoimmune or inflammatory disease where a person’s immune system attacks healthy cells by mistake, resulting in painful inflammation in affected parts of the body. RA usually impacts joints, causing the lining of the joint to become inflamed and in some cases damaged. When joint tissue is damaged, it can result in chronic pain, unsteadiness, and joint misshapenness. RA can also impact other tissues in a person’s body, causing problems in the heart, lungs, or eyes.
Symptoms of RA include:

  • Pain or stiffness in more than one joint
  • The same symptoms on both sides of the body (for example, both knees)
  • Onset in smaller joints such as the hands or feet
  • Weight loss
  • Fatigue or tiredness
  • Fever
  • Weakness
  • Inflammation of blood vessels and/or the heart muscle

Osteoarthritis (OA) is the most common type of arthritis and occurs when the cartilage in a joint begins to break down and the underlying bone begins to change. OA usually develops slowly and gradually becomes worse over time.

Symptoms of OA include:

  • Pain or aching
  • Limited range of motion or flexibility that may go away after movement
  • Stiffness or swelling
  • Muscle weakness around a joint
  • Clicking or popping noises when bending a joint
  • Joint instability

Treatment for Rheumatoid Arthritis and Osteoarthritis
The goal of any treatment plan for RA or OA is to reduce pain and inflammation and to prevent additional joint damage. To accomplish this, an older adult’s physician will determine the best course of action which may include both medical intervention strategies as well as lifestyle changes such as:

  • Exercise. While it may seem counterintuitive to move joints that hurt, incorporating joint-friendly physical activity into a person’s weekly routine can help decrease arthritis-related pain while increasing function, mood, and quality of life. Aim for approximately 30 minutes of low-impact activity each day, such as walking, riding a bike, or swimming.
  • Physical and Occupational Therapy. The goal of physical therapy (PT) and occupational therapy (OT) is to make daily activities easier and less painful. Both PT and OT can help increase range of motion and fine motor skills, build strength, and increase balance so that older adults can continue to live active and independent lives.
  • Healthy Diet. Eating a well-rounded, low-fat diet that is high in lean protein and fresh fruits and vegetables provides a variety of benefits, including reducing inflammation. Foods like tomatoes, strawberries, blueberries, almonds, olive oil, leafy greens, and salmon have been shown to have anti-inflammatory properties that can benefit individuals with arthritis.
  • Weight Loss. Added weight can make joints more painful. Incorporating regular exercise and eating a well-balanced, healthy diet, as well as making other healthy lifestyle choices can help keep weight in a range that reduces the stress on painful joints.
  • Medications. A number of over-the-counter and prescription medications are available that can help reduce pain and inflammation associated with RA and OA. Options include NSAIDs, acetaminophen, menthol, or capsaicin creams that block the transmission of pain signals from joints, steroids and immunosuppressants.
  • Assistive and Mobility Devices. Assistive devices include a broad range of tools such as extended-handle tools that can help people pick items up off the floor, lever handles instead of traditional round doorknobs, zipper pulls, long-handled shoehorns, a bath stool, and more. Additionally, mobility devices such as a cane, walker, knee brace or shoe inserts can also help reduce pain, while allowing people to remain active.

If an older adult you love is impacted by arthritis, let the referred care providers at American, Advocate and Whitsyms In-Home Care help. With customized care plans developed to meet the unique needs of each individual we care for, the professional care providers we refer can help encourage regular exercise, plan and prepare healthy and nourishing meals, provide medication reminders and transportation to physical therapy or doctor’s appointments, and much more.

Reach out to us any time to learn more about our wide variety of in-home care services that help older adults throughout Florida remain independent and active by clicking on the link to the location nearest you:

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

What a Prediabetes Diagnosis Means for Older Adults

All Posts, Chronic Disease Care,
A prediabetes diagnosis can be the result of lifestyle choices, family history, and other factors. Learn more from American In-Home Care’s Florida home care experts.

Prediabetes is a serious but beneficial diagnosis to receive. Think of it as an early warning sign that gives you the opportunity to take important steps to make changes that can help improve your health, while avoiding some of the more serious health complications.

Currently, as many as one in three adults in America are living with a prediabetes diagnosis. And many people live with the condition for years without any noticeable symptoms, remaining undetected until it becomes a serious health concern.

At American, Advocate and Whitsyms In-Home Care, we know the first and most important step in assessing the danger for prediabetes is to understand the risk factors, which include:

  • Age (over 45)
  • Race (a higher risk for African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans)
  • Being overweight
  • A family history of type 2 diabetes
    A sedentary lifestyle
  • Previous diagnosis of gestational diabetes, or giving birth to a baby weighing over 9 pounds

If you or someone you love falls into any of these categories, a routine blood sugar test can help preempt the condition or detect and get it under control. The good news is, simple lifestyle changes can make a world of difference. These include:

  • Maintaining a healthy weight and BMI. Losing as little as 5 to 7% of body weight for someone who is overweight (about 10 to 14 pounds for a 200-pound person) can have a tremendous impact on reducing the risk for diabetes.
  • Staying physically active. Check with the doctor for specific recommendations, but in general, the guideline is to strive for 30 minutes of brisk walking or a similar activity, five days per week.
  • Following a healthier diet. Replace foods that are high in saturated and trans fats, salt, and sugar with fruits and veggies, fish and lean meats, whole grains, and low-fat dairy products.

Most importantly, follow the doctor’s guidance and ensure you’re staying up to date with recommended check-ups.

As you’re working to reverse prediabetes, be sure to keep an eye out for the symptoms of type 2 diabetes and contact the doctor as soon as possible if you notice them. These include:

  • Extreme thirst or hunger
  • Increased urine patterns
  • Blurry vision
  • Fatigue

Diabetes can lead to a number of serious health issues such as kidney failure, adult-onset blindness, and lower limb amputations. Not only that, but nearly three in four patients with type 2 diabetes need treatment for hypertension, and nearly half are impacted by severe cardiovascular disease.

At American, Advocate, and Whitsyms In-Home Care, our referred care providers can help those with prediabetes, diabetes, and other serious health conditions in a variety of ways. We can plan and prepare healthy meals, provide motivation to stay physically active, run errands like grocery shopping and picking up prescriptions, and more. We also care for family caregivers by providing the professional respite care services that allow crucial time for self-care.

Contact us at the location closest to you and let us connect you with just the right caregiver to meet your needs.

 

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

High Cholesterol In Older Adults: Signs and Symptoms

All Posts, Family Caregiver Tips, Health and Wellness
High Cholesterol in Seniors -- Help

When February rolls around, we all find ourselves thinking about matters of the heart. While love is always top of mind this time of year, there’s another heart issue that is important to think about – keeping the heart healthy. During Heart Awareness Month the senior care services experts at American, Advocate and Whitsyms In-Home Care, share the signs and symptoms of high cholesterol and how it can impact older adult heart health.

The word cholesterol is often feared because it is associated with heart disease and high blood pressure. But what many people don’t realize is that our bodies actually need cholesterol in order to build healthy cells. It’s when an individual’s cholesterol levels get too high that a person needs to be concerned. High cholesterol can cause fatty deposits to form in blood vessels. As these deposits grow, it becomes harder for blood to flow through the arteries, which can lead to a stroke or heart attack.

What Causes High Cholesterol?

There are two types of cholesterol – low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is often called “bad” cholesterol because it is the kind that builds up on the walls of the arteries. HDL, on the other hand, is called “good” cholesterol. It works to pick up extra cholesterol and bring it back to the liver.

The body already makes all the LDL cholesterol it needs. An unhealthy diet and lifestyle can lead to the production of more LDL than the body needs. Behaviors that can negatively affect your cholesterol levels include:

  • A diet high in fat, salt, red meat, and processed foods.
  • A sedentary lifestyle
  • Smoking or exposure to tobacco smoke
  • Being overweight or obese

Heredity can also play a role in a person’s cholesterol levels. This is called familial hypercholesterolemia (FH).

Signs, Symptoms, and Complications

Unfortunately, there are no symptoms of high cholesterol. A blood test is the only way find out if a person has it. Even young children can have high cholesterol, so the National Heart, Lung, and Blood Institute (NHLBI) recommends that a person’s first cholesterol test be done between the ages of 9 and 11 and repeated every 5 years after that. Cholesterol screenings should be done every 1 to 2 years for men ages 45 to 65 and for women ages 55 to 65. For people age 65 and over, cholesterol tests should be done annually.

High cholesterol can lead to a number of dangerous complications including:

  • Chest pain
  • Cardiovascular disease
  • Heart attack
  • Stroke

Changing to a healthier diet that includes healthy fats, fiber, lean meats like fish, and lots of fruits and vegetables, can help reduce cholesterol levels. Getting daily exercise and limiting salt and alcohol intake can too.

When it comes to making healthier choices, sometimes older adults need a little assistance, and that’s where the referred care providers at American, Advocate and Whitsyms In-Home Care can help. Our Florida senior care services can be customized to meet the specific needs of each individual and help older adults live healthier lifestyles by assisting with things like daily exercises, healthy meal planning and preparation, and much more.

Contact us any time to learn more about in-home care for older adults by clicking the link to the location nearest you below:

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Tips for Managing the Most Common Chronic Health Conditions in Older Adults

All Posts, Chronic Disease Care, Family Caregiver Tips, Health and Wellness
More effectively manage the leading chronic health conditions in older adults with these tips.

Receiving a diagnosis for a serious health condition changes life in an instant – both for the person diagnosed and for those who love them. And with 80% of people over the age of 65 currently living with at least one chronic disease (and 68% with two or more), it’s important for all of us to educate ourselves on how to effectively manage chronic health conditions in older adults.

As your top resource for Florida aging care needs, American, Advocate and Whitsyms In-Home Care has compiled some helpful information about the most common chronic diseases in seniors along with tips to help:

Hypertension

Hypertension (or high blood pressure) can lead to a heart attack, stroke, or other serious health condition. To keep blood pressure levels in check:

  • Follow a healthy diet, including limiting salt and alcohol
  • Lose weight, if needed and with the help of a registered dietitian
  • Exercise each day, incorporating aerobic, strengthening, flexibility and stretching activities
  • Take daily blood pressure readings
  • Minimize stress

Arthritis

Arthritis affects one in three seniors, most commonly women. Symptoms can be eased through:

  • Ensuring the legs, back, and arms are always supported
  • Maintaining a healthy weight; even losing just one pound will take four pounds of pressure off your knees
  • Quitting (or never starting) smoking

Coronary Heart Disease

Coronary heart disease occurs when plaque builds up in the arteries leading to the heart, which can cause a heart attack, blood clots, and other complications. Try:

  • Maintaining a diet free from trans and saturated fats, while limiting salt and sugar
  • Getting sufficient sleep each night – at least seven hours
  • Cardio exercises
  • Quitting (or never starting) smoking
  • Minimizing stress
  • Dementia

    Alzheimer’s disease and other types of dementia and the ensuing memory loss and cognitive decline are not a normal part of aging and can be extremely difficult to manage. To ease the effect of symptoms:

    • Ensure plenty of physical activity as well as mental stimulation
    • Stick to a routine that includes healthy meals at regular intervals and sufficient hydration, and at least seven hours of deep sleep each night
    • Engage in meaningful, enjoyable pastimes daily

    Depression

    Depression in seniors is both common and treatable. If red flags of depression such as pessimism and ongoing feelings of sadness, fatigue, loss of interest in socializing or engaging in previously enjoyed activities, appetite changes, or problems with decision-making are noted, contact the doctor for help. Additionally, ensure:

    • Plenty of exercise to release endorphins and boost self-confidence
    • Socialization opportunities such as taking a class, volunteering, meeting a neighbor for coffee each morning, etc.
    • A healthy diet that limits highly processed foods, sugar, alcohol, and caffeine
    • Stress-relieving activities, such as journaling, prayer, or meditation

    At American, Advocate, and Whitsyms In-Home Care, our referred care providers are here to help seniors achieve a positive outcome in managing chronic health conditions. We can plan and prepare healthy meals, provide friendly companionship to boost socialization, engage in enjoyable activities and exercise programs, and much more. We also offer respite care services to help family caregivers alleviate stress for themselves and take necessary breaks from care to tend to their own needs.

    Contact us at the location closest to you and let us connect you with just the right caregiver to meet your needs.

      

    State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

    • Four Types of Exercises that Improve Older Adult Health and Physical Abilities

    All Posts, Family Caregiver Tips, Health and Wellness
    Older Adult health and Wellness can be improved by exercise

    Did you know that a well-rounded fitness routine is just as important as a well-rounded diet to maximize an older adult’s health and physical abilities? While older adults who remain active throughout aging reap several health and wellness rewards, research has shown that it’s important to include endurance, strength, balance, and flexibility exercises for the maximum health benefits.
    To help older adults incorporate physician-approved exercise as part of their weekly routine, the senior care experts at American, Advocate and Whitsyms In-Home Care, share more information about each of these four fitness categories.

    Endurance Exercises

    Endurance or aerobic exercise is designed to increase breathing and heart rates, improve health and overall fitness, and provide stamina for everyday activities. Endurance activities improve heart and lung health and can prevent various diseases and health conditions that are common in older adults, such as colon and breast cancers, diabetes, heart disease and others. Aim for at least 150 minutes of endurance activity per week and try to spread activities throughout the day to avoid long stretches of sitting or inactivity. Examples of exercises that build endurance include:

    • Yard work (raking, mowing, pulling weeds, etc.)
    • Brisk walking or jogging
    • Dancing
    • Swimming
    • Biking

    Strength Exercises

    Strong muscles help older adults remain independent by making day-to-day activities such as climbing stairs, carrying groceries, and getting up and down from a chair easier. Strong leg and hip muscles help with balance and can reduce the chance of falls. Older adults can build strength through weights and resistance training and should aim to target all major muscle groups at least two days per week. Examples of strength exercises include:

    • Lifting handheld weights or bottles of water
    • Carrying groceries
    • Using resistance bands
    • Wall pushups
    • Gripping a tennis ball or small rubber ball

    Balance Exercises

    Falls are a leading cause of injury to older adults. Increasing lower body strength in combination with balance exercises can reduce the risk of falls and help older adults remain confident and independent. When working on balance, it’s important to start slowly and to have a sturdy chair or person nearby to hold onto to ensure safety. Balance exercise examples include:

    • Standing from a seated position
    • Tai Chi – a form of exercise that involves gentle, flowing movements
    • Standing on one foot
    • Walking heel to toe
    • Side leg raises
    • Marching in place

    Flexibility Exercises

    Increased flexibility also helps older adults continue to complete a variety of day-to-day activities safely and independently, such as reaching down to pick something up and looking over the shoulder when backing out of a parking space. The best time to do flexibility exercises is after completing endurance or strength exercises because muscles are warmed up. Stretching exercises also help ease stiff joints and provide greater range of motion, making it easier to move. These flexibility exercises can be completed standing or seated:

    • Overhead stretch – Standing with feet hip-width apart, raise hands overhead and interlace fingers. Gently pull arms to the left, holding for 10 – 30 seconds, and then repeat on the right.
      Shoulder stretch – Standing with feet hip-width apart, reach your left arm across your body. Place your right hand on your upper left arm, gently drawing your right arm closer. Hold for 10 – 30 seconds, and then repeat on the right.
    • Triceps stretch – Standing with feet hip-width apart, raise your arms overhead and bend your left arm so that it is behind your head. Place your right hand on your right elbow and gently pull your right arm in, holding for 10 -30 seconds. Repeat with your right arm.
    • Hamstring stretch – Place your left heel on a bench or other slightly elevated surface. Extend your leg straight with toes pointed up. Without rounding your lower back, gently hinge forward from the hips until you feel a comfortable stretch. Hold for 10 – 30 seconds and repeat on the right leg.

    Helping older adults remain independent, active, and engaged in their local community is a top priority for the referred care providers at American, Advocate and Whitsyms In-Home Care. Our Florida companion care services can be customized to meet the specific needs of each individual – offering help and encouragement with everything from daily exercises and meal preparation to friendly companionship and accompanied transportation for social outings, and much more.

    Contact us at the location nearest you to learn about all our in-home care services designed to help older adults thrive in the familiarity and comfort of home.

     

    State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

    Reduce Caregiver Stress and Increase Gratitude with These Tips

    All Posts, Family Caregiver Tips, Health and Wellness
    Caregiving is both a rewarding and selfless act, but it also comes with challenges. Discover some simple tips to reduce stress and increase gratitude this holiday season! #holidaytips #caregiverhelp

    We may have turned the calendar page on Thanksgiving, but there’s good reason to hold onto that attitude of gratitude, especially if you’re a family caregiver. A thankful heart is actually a great remedy for something you’re likely facing on any given day, and even more so during the hectic holiday season: caregiver stress.

    What Gratitude Is NOT

    Let’s be honest. While providing care for someone you love is undoubtedly one of the most rewarding and selfless acts of service that you can offer, it’s not without its unique challenges. And we in no way want to minimize the difficulties caregiving involves. That’s why it’s important to keep in mind that these tips for focusing on gratitude are not intended to gloss over any hardships.

    How to Realistically Maintain a Thankful Heart

    That being said, there are ways to incorporate a positive perspective into your role as a family caregiver. As the saying goes, there is always something to be thankful for. It may take a little digging to uncover, but finding and focusing on the positives will:

    • Train your brain to gradually think more optimistically, improving your overall outlook on life and what it has to offer.
    • Help you appreciate the people and circumstances in your life that are making life better for you as well as the senior in your care.

    One simple but very effective way to accomplish this is through gratitude journaling. While typical journaling’s purpose is to get out any and all feelings you may be experiencing, a gratitude journal should be used simply to record your thankful thoughts.

    How to Get Started with Gratitude Journaling

    Dedicate a few minutes each and every day and commit to writing or drawing what you’re thankful for. Struggling for positive thoughts? These ideas can help:

    • Avoid negative TV shows, podcasts, movies, etc. Intentionally seek out media that builds you up rather than adds extra negativity to your day.
    • Step outside for a breath of fresh air before opening your journal. Take in the beauty of nature through all of your senses.
    • Do a quick online search for uplifting, positive quotes. When you find one that speaks to you, write it in your journal and refer back to it often.
    • Include any accomplishments - no matter how small. Even something as seemingly minor as saying something kind that brought a smile to the senior’s face should be included.
    • Try offering third-person advice - the advice you’d give to a friend - to yourself. This can help you see the situation more clearly and without the emotion that can cloud your perspective, allowing you to create and implement a plan.
    • Make a list of activities that lift your spirits, so when you’re feeling down, you can refer to it and choose one to try.
    • Routinely read back over what you’ve written, especially when stress begins to creep in and you need a pick-me-up.

    At American, Advocate, and Whitsyms In-Home Care, our referred care providers are here to share in your caregiving role, allowing you time to step away for self-care and down-time – crucial components to reducing caregiver stress. Our respite care services are ideal for the senior in your care, too, offering opportunities for socialization to enjoy engaging activities and conversations.

    Contact us at the location closest to you and let us connect you with the perfect caregiver to meet your needs.

    State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661